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I offer a personalized coaching and training experience that is not available at any gym.  My many years of experience and education ensure your fitness program is unique, fun and effective.  I also hold a degree in Psychology from the University of Washington.

I have been a world traveler, including bicycling in Southeast Asia and Africa, a hiker, an avid trail runner, a triathlete and a snowboarder.  I enjoy yoga, strength training, walking with my dog, reading, the arts, having coffee with friends and spending time with my goddaughter.

I'm Michelle Downer, an ACSM certified Exercise Physiologist with 20 years of experience in health and wellness in Seattle.  I have been involved in all aspects of fitness.  My background includes: owning a fitness club/gym, triathlon coaching, teaching group exercise classes such as cycling and boot camp, post rehab work, and strength and functional training for Baby Boomers.  I understand the motivation, guidance and support necessary for consistency and success.